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PATH TO BE FREE OF ANXIETY -Author: Dr. Michael A. Scordato, Ph.D.

Proverbs 23:23, "Buy the truth, and sell it not; also wisdom, and instruction, and understanding".

All Bible references are from the New King James Version (NKJV), though at times they are mixed with the typed notes. This booklet is formatted simply showing the conversation’s Biblical learning notes between our Biblical counselor and counselee sessions which we organized together to show an overall flow.

This booklet has been created as a resource for the world.

It is offered to you at the lowest possible price to ensure accessibility for a global audience.

Any and all profits generated from the sale of this booklet will be collected in full to Vertical Life and Vertical Life Group Ministries (vlgroup.org).

The author of this booklet is a volunteer and receives no personal financial gain from its creation or distribution.

This project is a labor of love, designed to be as affordable as possible for everyone.

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Be Anxious For Nothing…

…Philippians 4:6-7

When fear and anxiety holds us in its’ crippling grip, will we see God's Word and the offered path to freedom, to replacing fear with faith? Is anxiety a struggle or a moral failing with the call to take responsibility for our thoughts, choices, and behaviors?

Consider Risumi, timid and ever-watchful, a victim of her circumstances.  Her anxiety, a learned response to insecurity, became a constant companion.  And Emelia, hiding deep-seated social anxiety behind a facade of solitude, found even simple interactions overwhelming.  These portraits highlight the pervasive nature of fear, but they also highlight how God promises to deliver his children from this anxiety.

Fear, in itself, isn't inherently bad.  It's a survival mechanism. But unrestrained fear, fear out of proportion to the threat, becomes a problem.  It's a self-protective mode, often rooted in perceived threats to safety and security—job loss, conflict, or perceived threats to well-being.

Anxiety, however, is a constant state of fear, a pervasive dread or worry often without a clear cause.  It's fueled by external pressures (stressful situations, fast-paced lifestyles), physical factors (poor sleep, imbalances), learned behaviors (observational learning, modeling), and trauma.  Anxiety manifests physically (tension, rapid heartbeat, sweating, difficulty sleeping) and emotionally (unease, anticipation of trouble).  It’s a battle we do not have to fight alone.

The key is found in choosing faith over fear.  As the old adage says, "Faith and fear both sail into the harbor of your mind, but only faith should be allowed to anchor." 2 Timothy 1:7 assures,  "For God has not given us a spirit of fear, but of power and of love and of a sound mind."  That’s our starting point.

Let's be clear: you can overcome. You are not trapped. You are not chained to your old self.  2 Corinthians 5:17 declares, "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new."  This isn't a mere suggestion; it's a declaration of your new identity in Christ! Because of Christ!

Salvation means we are not stuck the way that we are. Genesis 3:15 was the first promise of our virgin born Savior, Jesus, right after the sin failure of Adam and Eve, our ancestors. John 3:16-17 Jesus came not to condemn the world, but to save it since when we compare our lives to the practical applications of the Exodus 20 Ten Commandments we all fall short, not good enough. But Jesus, God in Human flesh, came and suffered born as a man and lived a perfect life to pay the fine and penalty on the cross so our spiritual death sentence could be legally satisfied, but also having us covered in His perfect righteousness so we once again could have a reestablished relationship with God. This means the access to the power, and practical wisdom of God is now floodgate’s open to us. Are you a Christian? Do you know if you are saved? If you died today Heaven or Hell? Well through this study we will not only address the issues at hand, but Lord willing will give you security of heart. The answers are nearer than you think.

So with salvation because of Christ, embrace the power found in Philippians 4:13: "I can do all things through Christ who strengthens me."  This isn't about self-reliance or human strength.  It's about accessing the limitless power of God working through you.  Zechariah 4:6 reminds us,  "’Not by might nor by power, but by My Spirit,’ says the Lord of hosts."  Your victory doesn't come from sheer willpower, but from a deep connection with the source of all strength—God Himself. You are an overcomer, empowered by that relationship, ready to face any challenge with the confidence and strength of the Lord as God always provides a way of escape from temptation. 1 Corinthians 10:13 reads: "No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it." 

2 Timothy 1:7 Reminds us that God hasn't given you or me a spirit of fear, but a spirit of power, love, and a sound mind!  Embrace that truth.  You are strong, you are loved, and you have the clarity to navigate any challenge. Let God’s Spirit empower you to overcome! Step into your power He has for you!  God's Spirit dwells within us, not to instill fear, but to equip us with this strength, this love, and this clear thinking. Take a deep breath and remember who you are in Christ. The Spirit of God lives within you, a wellspring of strength, love, and confident clarity. Fear has no place when living in God's power; instead, step into the strength and Philippians 4:7 ‘peace that passes all understanding’ He offers. You are capable, you are loved, and you're equipped to face your difficulties with a clear mind. This is why God declares we can practically cast our anxiety’s away to Him, 1 Peter 5:7, for He empowers and cares for you. But to step forward into this requires some Joshua 1:9 style courage.

Psalms 37:3-7

V3- Trust in the Lord and do good

V4- Take delight in the Lord

V5- Commit your ways to the Lord

V7- Be still before the Lord and wait patiently

Let’s start the path.

Step Zero: More than just seeking relief…

There is a relationship to seek.

* John 17:16 , "They are not of the world, just as I am not of the world." 


* 1 John 2:15, "Do not love the world or the things in the world." 


* 1 John 5:19, “We know that we are of God, and the whole world lies in wickedness." 

* Romans 12:2, “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God." 

Anxiety Disorders, For brevity's sake, here's a highly concise definition of each disorder, suitable for this lectures overview:

* Acute Stress Disorder: Intense, short-term reaction to a traumatic event.

* Adjustment Disorder: Difficulty coping with a significant life change.

* Agoraphobia: Fear of places or situations that might make escape difficult.

* Obsessive-Compulsive Disorder (OCD): Recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).

* Panic Attack: Sudden episode of intense fear with physical symptoms.

* Post-Traumatic Stress (PTS): Post-Traumatic Stress (PTS): A long-lasting reaction, not a disorder, to a traumatic event, featuring flashbacks and avoidance behaviors.

* Separation Anxiety Disorder: Excessive anxiety over separation from attachment figures.

* Social Anxiety Disorder/Social Phobia: Intense fear of social situations and scrutiny.

* Specific Phobia: Intense, persistent fear of a specific object or situation.

* Generalized Anxiety Disorder: Excessive, persistent worry and anxiety not tied to a specific trigger root issues known yet (but there is Spiritually, we will get to this more in detail later).

We cannot get into each of these today in specifics, but there are Biblical comprehensive responses for all.

Panic attacks, sudden overwhelming fear with a sense of impending doom, are extreme anxiety manifestations, leaving individuals feeling utterly out of control.   Symptoms include shortness of breath, racing heart, sweating, nausea, and dizziness. The trigger root issue is often unclear, yet the fear of another attack compounds the problem. If you, or someone you know, experiences frequent or debilitating panic attacks, you do not have to be stuck this way, there is escape.

Relational fears—fear of failure, rejection, abandonment, or death—severely impact quality of life.  These fears, often stemming from past experiences or learned behaviors, create barriers to healthy relationships.

But take heart!  Fear and anxiety are ‘dispelled’ by knowledge and truth.  We must identify and dismantle the underlying irrational beliefs fueling these fears.  Many anxiety responses are learned; we can unlearn them.  We can build hope and discover the healing that comes from learning new behaviors rooted in Truth and in God’s unchanging promises.

* 1 Corinthians 3:18: "Let no one deceive himself. If anyone among you seems to be wise in this age, let him become a fool that he may become wise." This verse emphasizes the importance of recognizing our own limitations and seeking true wisdom from God rather than relying on worldly knowledge. 

* Galatians 6:3: "For if anyone thinks himself to be something, when he is nothing, he deceives himself."

* James 1:22: "But be doers of the word, and not hearers only, deceiving yourselves."

* James 1:26: "If anyone thinks himself to be religious, and yet does not bridle his tongue but deceives his own heart, this man's religion is worthless."

There are dangers of pride, false piety, and failing to align our words and actions with God's truth. Instead we need to encourage humility, self-reflection, and a commitment to living in accordance with God's will which will loosen anxieties grasp. 

Anxiety Psychological Physical Description

Emotional symptoms:

* A feeling of dread, generalized uneasiness

* Worry about an impending event either real or imagined

* Feelings of guilt, brooding over the potential reaction of other people

* Racing thoughts that seem uncontrollable and interfere with other necessary mental activities → difficulty concentrating and inhibited involvement in normal activities

* Irritability and agitation

Physical symptoms:

* Increased heart rate, elevated blood pressure

* Stomach or intestinal disturbances

* Increased muscle tension and/or trembling.

* Rapid breathing

* Sweating

* Difficulty sleeping

Psychology distinguishes between anxiety and fear. Fear is defined as intense anxiety focused on a specific thing. Though the focus of fear may be imaginary, the individual believes that the focus of his fear is real and constitutes a tangible threat. The term anxiety is preferred when the individual's sense of dread is not tied to a specific thing. Anxious (cares) shown in Philippians 4:6 is in reference ‘to be troubled with cares’.

Anxiety Biblical Root Descriptions

The Bible distinguishes between godly concern and ungodly anxiety and fear. Godly concern is focused on others and on God's glory.

Ungodly fear/anxiety focuses on what might happen to you without consideration of the love, wisdom, and sovereign power of God. Even when anxiety appears to be due to concern for the welfare of another, the underlying attitude may be selfish ("What will I do if she dies?" "What will happen to my job if he gets elected?").

Two examples of Godly fear:

* Fear of God

* Preparedness to face danger

Characteristics of ungodly fear:

* Fear originates in unbiblical thinking.

* Fear is focused on circumstances without regard for God.

* Fear comes from self-centered thinking.

* Fear is incompatible with the fear of God. The fear of God dispels ungodly fear.

* Fear motivates us to commit other sins such as lying or failing to fulfill responsibilities.

* Worry accomplishes nothing.

* Anxiety often arises from guilt (unconfessed sin): fear of being found out, fear of the consequences, fear of God's wrath.

Brothers and sisters, we started off on a technical side to let us carefully consider the dangers of the world around us reducing anxiety and depression to mere diseases. While acknowledging the very real suffering of those struggling with these conditions, we must examine the worldview and methodology underlying diagnostic tools like the Diagnostic and Statistical Manual of Mental Disorders (DSM).

Psychology originally was defined as the ‘study of the human soul’, but in modern day reflects more toward the ‘study of the mind behind human behaviors’. Biblical psychology and secular worldly psychology conflict because secular psychology changes its’ footing from seeking truths to following specific new psychology leaders of the day making hundreds of styles of contradicting practices which at times borrows from biblical truths.   

The DSM, intended for clinicians, does not list a path to overcome anxieties, instead it reveals a fundamentally flawed anthropology—a view of humanity that ignores God. It shifts from a God-centered understanding of human nature to a self-centered, pseudo-therapeutic of one stuck in one’s suffering. It recasts human suffering—sadness, fear, anxiety—as illnesses requiring continual medical treatment, neglecting to address the root causes inherent in the human condition to be overcome and matured past. (Romans 8:28). This approach rejects objective morality and truth, focusing only on relieving the discomfort and guilt.

Several serious concerns arise from adopting DSM categories:

1. Redefinition of Human Nature: The DSM redefines human experience, removing God and prioritizing self. It shifts our focus from the source of our problems—sin and its consequences in a fallen world—to a perceived biological deficiency or chemical imbalance. Many verses could work well to explain this here, depending on the specific nuance.

Jeremiah 17:9:  "The heart is deceitful above all things, and desperately wicked; who can know it?" This verse highlights the inherent brokenness of humanity, emphasizing that our problems are not simply biological but stem from a deeper, spiritual root—our sinful nature.  It supports the idea that the DSM overlooks the spiritual dimension of human suffering.

  A little more detailed Romans 7:18-20: "For I know that in me (that is, in my flesh) nothing good dwells; for to will is present with me, but how to perform what is good I do not find. For the good that I will to do, I do not do; but the evil I will not to do, that I practice. Now if I do what I will not to do, it is no longer I who do it, but sin that dwells in me." This passage emphasizes the power of sin within us— the constant battle between the flesh and the spirit.  It directly speaks to the internal struggle that often underlie the conditions the DSM labels as "illnesses."

A concise reminder of humanity's inherent sinfulness, 1 John 1:8: "If we say that we have no sin, we deceive ourselves, and the truth is not in us."   This verse reinforces the concept that we all fall short of God's standard.  It underscores a refusal to acknowledge human frailty and inherent sinfulness, therefore cannot overcome this sin and weakness present.

2. Medicalization of Normalcy: The DSM includes common experiences like sadness, worry, and difficulty concentrating.  Its ever-expanding scope suggests that almost everyone suffers from some "mental illness"—a conclusion contradicting God's Word and human experience. Ecclesiastes 3:4, 2 Timothy 1:7 declares we can have a clear, healthy mind, free from debilitating mental anguish or disorders. 

3. Implicit Prescriptions: DSM categories implied treatment paths are almost always medication. The surge in anti-anxiety medication prescriptions during the pandemic illustrates this. Yet, research increasingly questions the long-term efficacy and safety of such treatments, ignoring holistic approaches guided by Scripture. (Proverbs 4:23). The very medications often prescribed carry severe side effects, including suicidal thoughts and debilitating addiction, highlighting the potential dangers of relying solely on this approach. The additional temptation to self-medicate to disconnect from reality through use of runaway drugs is always present in today’s world since we have such ease of accessibility to them in all variants. Be careful.

4. Value-Laden Classifications: While claiming objectivity, the DSM is not value-free/non-biased. Its’ criteria are based on subjective interpretations and professional experiences, inevitably influenced by cultural and philosophical biases. Proverbs 14:12 states: "There is a way that seems right to a man, but its end is the way of death.". This verse highlights the potential danger of following paths that seem right or appealing but ultimately lead to harmful or destructive outcomes. John 14:6 States Jesus is the Way, The Truth, The Life…therefore all that is true to do should line up with His word, since He is the Truth to seek, the Way to do things, the Life to live, the great I Am (Exodus 3:14).

5. Distortion of Identity and Responsibility: Labeling anxiety and depression as mere diseases distorts personal identity and responsibility. It implies a lack of control, hindering the implementation of God’s commands and promises of transformation.  It fosters a mindset of helplessness, replacing proactive efforts to overcome struggles with passive acceptance of a predetermined condition ("I was just made this way"). Several verses could effectively address the distortion of identity and responsibility caused by medicalizing struggles:

Galatians 6:7-8 is excellent for emphasizing the principle of personal responsibility and accountability.: "Do not be deceived, God is not mocked; for whatever a man sows, that he will also reap. For he who sows to his flesh will of the flesh reap corruption, but he who sows to the Spirit will of the Spirit reap everlasting life." This passage emphasizes the principle of sowing and reaping, highlighting personal responsibility for our actions and their consequences.  It counters the idea that our struggles are predetermined and outside our control.  We reap what we sow, spiritually and behaviorally.

2 Corinthians 5:17 highlights the transformative power of Christ impacting our present experiences: "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." This verse speaks to the transformative power of Christ, implying that we are not trapped by our past or our present circumstances. This verse directly challenges the "I'm just made this way" mentality by emphasizing the possibility of transformation through faith in Jesus Christ.

Philippians 2:12-13 stresses both God's work in us and our active participation with God in overcoming difficulties.: "Therefore, my beloved, as you have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling; for it is God who works in you both to will and to do for His good pleasure."  This passage highlights the interplay between God's grace and human effort. While salvation is a gift from God, we are called to actively participate in our own spiritual growth and transformation.  This verse counters the passive acceptance promoted by the "disease" model.

The DSM's criteria for generalized anxiety disorder—restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbance—describe common human experiences.  Are we medicalizing the normal struggles of life in a fallen world, offering no hope of overcoming these challenges through God's grace?

The secular pursuit of "living mentally healthy" is a vague humanistic goal, not one defined by God's Word.  It often leads to further interventions from the same medical-secular industries that perpetuate the need for their services. There is no step down plan to come off and overcome, just a change of medication plan. The emphasis on human wisdom mixed with the industries shown greed overshadows the power of the Holy Spirit and the sufficiency of God's grace and His Word.  We must resist this narrative and allow Scripture, the ultimate guide to a healthy life, to define what true peace, purity, and health mean. (Psalm 23:1-6; Proverbs 3:5-6; Philippians 4:6-7; James 1:2-4; Romans 8:28).  We must not forget the power and hope found in Christ Jesus alone, who offers true and lasting healing.

Anxiety has a weight, that holds us down in a drag; Proverbs 12:25, Proverbs 14:30, Proverbs 17:22. So what is the path to overcome these anxieties then?

Step One: Know…

Know this. I myself have had panic attacks before. I have many post traumatic stress surviving through disaster situations as well as actual war combat. When the anxiety grips ahold of me I remembered how God designed the ark for Noah with practical dimensions we scale accordingly and still use in our modern large water vessels to this very day…dimensions for a comfortable ride, not just for practical survivability. Noah's ark was to be 300 cubits long, 50 cubits wide, and 30 cubits high detailed in Genesis 6:15. ’You made the ark for comfort not just survival, you made the ark for comfort not just survival…’ this at some times became my repetitive claim to help renew my mindset (Romans 12:2, Ephesians 4:22-24) as I now looked to God and did not die from my panic (‘I am dying is typically a straight forward lie we think to ourselves from the father of all lies, Satan: John 8:44-47. I simply passed through the rough waters of the moment instead and am still alive to this date. The True Goal: To overcome anxiety triggers, remember Psalm 56:3-4.  Anxiety is inevitable ("When I am afraid..."), but trusting in God ("In God I trust") allows us to conquer fear ("I shall not be afraid. What can flesh do to me?").  The goal isn't to eliminate anxiety, but to not let it control you.  Facing anxiety-inducing situations, like social gatherings, requires faith in God's care for your soul, future, and identity.  This journey will be challenging, but with God's help, victory is possible. Proverbs 3:1-2, do not forget the teachings but instead hide them in your heart. Proverbs 3:5-6 He will make your paths straight. Proverbs 11:14 there are those around you to help you in this process, so reach out to them. The peace of God which passes all understanding will come, it is a promise to redeem- not just a far off potential hope, Philippians 4:7.

Grounding Self: You and I have to ground ourselves in the unshakeable truth of God's Word.  2 Timothy 3:16-17 states, "All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work."  The Bible is not a collection of stories; it’s a divinely inspired roadmap for life, equipped to guide us through any challenge. B.I.B.L.E: Basic, Instructions, Before, Leaving, Earth. The Bible is not written exhaustive in naming every time periods issues of life, but instead written in a comprehensive manner with the ability instead to use its’ foundations to apply to any and every aspect for life and success.

There is a sufficiency of Scripture, Bible's wisdom that transcends time. The Bible doesn't address every modern challenge by name, but its timeless wisdom provides the foundational principles to navigate any life situation, regardless of era. It offer some specific instructions on medical procedures and engineering techniques, but focuses more on laying ground work for all science and practical studies. Groundwork like how to approach life’s complexities—from anxieties and depression, to navigating relationships and overcoming challenges in every season. It speaks to the core of how to live a life that is pleasing to God and reflects His love to others. To even how to deal with our essentials.

If your anxiety is about the basic essentials for life; Jesus has that covered in Mathew 6:25-34, so He concludes for us to take things one day at a time “34 Therefore do not worry about tomorrow; for tomorrow will worry about its own things. Sufficient for the day is its own trouble." Each day has its own challenges, worrying about tomorrow is a waste of energy and can hinder our focus on this present moment.

Anxiety is a prevalent struggle even amongst believers.  Let us put an end to anxiety, and reveal a crucial shift in perspective.  We often aim for peace and calm, but the ultimate goal is God's glory.  This journey is marked by challenging years while writing the story of our lives which underscores this truth.  Even through my life’s journey I initially intended to offer practical tips, but always end up discovering a deeper wellspring of understanding: our anxieties, even through the darkest hours, which can ultimately serve God's purpose.  (Romans 8:28)

No matter what our status in life, contentment in God’s provision is possible; Philippians 4:11-13 & Philippians 4:19.

If you worry over past sins, handle them biblically with repentance and forgiveness; Psalms 103:10-12, Micah 7:18-19.

If you are struggling with health issues, trust that God’s grace can help us walk the path of uncertainty and adjustment; 2 Corinthians 12:7-10, Jude 1:24-25. Anxiety about money? Do not have obsessions for investment plans, spending, saving giving, results; “James 4:13-15 reads: "Come now, you who say, 'Today or tomorrow we will go to such and such a city, spend a year there, buy and sell, and make a profit'; whereas you do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away. Instead you ought to say, 'If the Lord wills, we shall live and do this or that.'"

You see many scriptures address anxiety (Matthew 6:25-34; Philippians 4: 6-7), but often we treat them as quick fixes, missing their deeper meaning.  We wrongly believe that peace and calmness are themselves the ultimate goals. The truth is that God is glorified even in our struggles.

Why do we misunderstand anxiety?  We seek peace through worldly means, ignoring the transforming power of Christ.  We misunderstand the true source of our anxiety, which often lies in a lack of faith and trust in God's sovereign plan and character.  This is crucial. Proverbs 28:1 states, "The wicked flee when no one is pursuing, but the righteous are bold as a lion."  This highlights the misplaced fear and the lack of trust in God that lies at the root of anxiety.

How can we help those struggling with anxiety? We must carefully identify where their anxieties originate.  Their worry often stems from a distrust in God's character and His authority and power over their lives. Therefore we must equip them by grounding them in Scripture.  We help them understand who God is, and the implications of that for their struggles.  Know that God provides for you. You can confidently address and conquer those anxieties.  Facing marital conflict or relationship challenges? Let the wisdom of God's word guide you. Legal battles? Raising children? Parenting struggles? Let God's love and perfect plan become your hope and guide for overcoming each challenge. Job difficulties? Remember God’s immense power and wisdom found in Proverbs 3:19, "By wisdom the Lord founded the earth; By understanding He established the heavens."

The world seems out of control, so are you really wondering if God is in charge? Psalms 93:1-2, Daniel 7:13-14, Philippians 2:9-11, Psalms 2. Regardless of your anxieties, remember God’s plan is in control and steadfast, His love unwavering, and His provision unending. He promises to direct your steps, and He will bring your plans to pass. Trust in Him, and confidently move forward, knowing you are never alone. Lean on the power of the Holy Spirit, and you can overcome anything. Proverbs 3:6 reads: "In all your ways acknowledge Him, and He shall direct your paths". This verse emphasizes trusting in God with your whole heart and seeking His guidance in all aspects of life. 

Acknowledge Your Weakness: It is easy to have fall to anxiety, even for those who don't typically experience it, having it manifest unexpectedly, particularly with significant life changes like parenthood. Incessant "what ifs", procrastination stemming from perfectionism, and anger masking fear of rejection.  Even procrastination can be rooted in anxiety, whether fearing excessive work or potential failure.

The key takeaway is that naming and acknowledging anxiety is crucial.  This allows for a faith-based response, mirroring Psalm 56:3-4. The participants found help through Scripture (Isaiah 41:10, Philippians 4), emphasizing God's strength and faithfulness. Philippians 4:6-7 was particularly impactful, encouraging them to "translate" anxieties into prayers and "saturate" those prayers with thanksgiving, shifting focus to God's provision.  Recognizing that anxiety—even regarding important things like family—can be a pathway to God, rather than a roadblock, is transformative.  It is crucial not to dwell on self-reproach, but rather to embrace our vulnerability before God, seeing our anxious concerns turned into genuine communion with Him.  This approach replaces self-reliance and control with trust and dependence upon God's love and power.

Step Two: Move…

We struggle to deal with unexplained, persistent anxiety which highlights a crucial point:  physical well-being must be addressed first.  As with Elijah in 1 Kings 19, God often attends to our physical needs before addressing spiritual concerns (Eating, drinking, sleeping in Elijah’s case when he wanted to commit suicide).  A medical checkup to rule out conditions like heart arrhythmias or thyroid imbalances is a necessary first step.  Don’t let a potential medical cause remain unexplored. You may simply need some sleep!

However, even without a clear trigger yet, faith remains essential.  The anxiety itself, even the anxiety about the anxiety, can be brought to the Lord.  2 Corinthians 1:8-9 encourages sharing our burdens with others, seeking their prayers.  This process has inherent value, strengthening trust in God, even if the root cause remains elusive.

Right now this isn't about pinpointing a specific “what” to cast upon Jesus; it is about trusting Him with the experience itself.  As you pray, you may discover that you can choose not to fully succumb to the anxiety.  You can acknowledge, "My body is telling me to be anxious, but I don't have to fully comply."  This builds resistance and even helps alleviate the anxiety's intensity, particularly when the cause is non-physical. 1 Peter 5:6-8 In-Context, “6 Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, 7 casting all your care upon Him, for He cares for you. 8 Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.”

1 Peter 5:6 "humble yourself" is key to activate the James 4:7 'Therefore submit to God. Resist the devil and he will flee from you." Proverbs 16:18 shows that pride always comes before the fall. Humbleness helps you get back up!

If the anxiety is overwhelming, making it hard to focus on prayer, consider journaling.  Write down your scattered thoughts and feelings, shaping them into a prayer, turning them into concrete words for communication with your Heavenly Father.  This acts as a powerful tool to slow down, to intentionally communicate with the Lord and move out of self-focus into loving action toward others.  Remember, God hears your cries, and your continued turning to Him amidst the uncertainty will bring you lasting peace.

Now I am not going to leave you completely hanging. You can begin the process by yourself to identifying where root triggers lie in, through the combination of understanding and seeking God’s comprehensive Bible to figure out what core foundation topics shown are at the base of your biblical heart’s root issue that is being pricked. An easy way to start this process is simply by asking the question ‘why’ again and again at the trigger issue. ‘Why am I doing this?’ ‘Because?’ ‘Well why am I doing that answer?’ ‘Well what why am I doing that further answer?’ Expect to ask why to the uncomfortable 30x’s mark in a row, goal is to break through three times having your mind freeze up. This is my experience of what happens as you dive in deep to figure out someone’s heart’s thought while coaching them. Once past that third mind freeze we typically have enough information to work off of. Matthew 7:7-8: "Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened". Asking questions is part of this Biblical seeking.

Remember Psalm 119:105: "Your word is a lamp to my feet And a light to my path". A Biblical counselor, Spiritual friend, or family member could help you with this process. Hardness of heart, shallow roots, idolatry, pride, unforgiveness, lusts, lack of love for Jesus, more. So check your "First Love”. Observe your reactions. In this process of seeking PRAY asking God to help identify, read scripture honestly and strengthen spiritual habits. Again asked the question ‘why’ in the process. It is a good self examination starting point.

Therefore know that God wants us to examine ourselves and as these why questions as truth seekers living by faith. 2 Timothy 2:15 “Be diligent (to exert one's self, endeavour, give diligence) to present yourself approved to God, a worker who does not need to be ashamed, rightly dividing the word of truth”. Galatians 6:4: "But let each one examine his own work, and then he will have rejoicing in himself alone, and not in another." 1 Corinthians 11:28-29: "But let a man examine himself, and so let him eat of the bread and drink of the cup. For he who eats and drinks in an unworthy manner eats and drinks judgment to himself, not discerning the Lord's body." 2 Corinthians 13:5: "Examine yourselves as to whether you are in the faith. Test yourselves. Do you not know yourselves, that Jesus Christ is in you? —unless indeed you are disqualified." Knowing and compare 1 John 5:13: "These things I have written (the Bible we have) to you who believe in the name of the Son of God, that you may (100%) know that you have eternal life, and that you may continue to believe in the name of the Son of God”. We can achieve this confidence through examination with application.

Again pray. Jeremiah 33:3: "Call to Me, and I will answer you, and show you great and mighty things, which you do not know". And James 1:5: "If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him". These are promises.

Step Three: Humble yourself

The path to conquering fear and anxiety isn't found solely in readily recited verses like Matthew 6:25-34 or Philippians 4:6-7, though these offer comfort.  These are like applying a balm to a wound; helpful, but not a cure.  To truly overcome anxiety's grip, we must return to foundational truth.  1 Peter 5:6-7 reveals the key:  "Humble yourselves, therefore, under the mighty hand of God, that he may exalt you in due time: Casting all your care upon him; for he careth for you."

Often, we jump to verse 7, "casting all your care..."  But Peter's primary exhortation is "Humble yourselves." This is not a suggestion, but a command; the necessary precondition for receiving the comfort promised.  Why?  Because true casting of cares comes from acknowledging God's sovereignty – His absolute power and authority over all things – and our own position as His creatures.  We are His servants, blessed to be His children.

Consider this:  Can a servant, overwhelmed by burdens, confidently cast them upon his master unless the servant first recognizes the master's boundless capacity?  Humility is the recognition of our dependence, our complete reliance on God.  It is not a self-deprecating act, but an act of spiritual realism.  It is the understanding that we are not God, and therefore, we cannot bear the weight of the world alone.

Humility opens the heart to receiving God's love in its fullness. Then, and only then, casting our cares becomes more than a mental exercise. It becomes a sincere expression of trust, born not out of a bargain ("If you do this, I will..."), but out of the knowledge of who God is: mighty, loving, and faithful.  He is our refuge (Psalm 91); our shepherd (Psalm 23).

Therefore, before turning to passages promising peace, take time for:

1. Pause:  Reflect upon the immensity of God; His power and love.

2. Confession: Honestly confess your anxieties, your lack of trust, and your disobedience, acknowledging your need for His mercy.

3. Humility:  Humble yourself before Him, acknowledging your dependence.

4. Trust:  Then, and only then, embrace the promises of scripture, knowing that His love supports you; and He will lift you up in His own time.

This isn't a quick fix. It is a change of heart, a fundamental shift in perspective.  It is the pathway to abiding peace found only in complete surrender to our Lord. Ephesians 4:23 states, "and be renewed in the spirit of your mind” must come after Ephesians 4:22 taking off your old sin & before putting on the new man, Ephesians 4:24’s, opposite new replacement actions. 

Step 4: The balm to soothe anxiety right now

Friends, I, like many of you, wrestle with anxiety.  It weighs on my thoughts, actions, and relationships. We often turn to Philippians 4:6-9 for solace:  "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus."

These verses offer comfort, but it's easy to miss the bigger picture.  Paul's words aren't isolated advice, but part of a holistic response to conflict within the Philippians church (Philippians 4:2-3).  He outlines a path to deeper peace, a path beyond mere symptom relief.

First, Paul urges them to rejoice (Philippians 4:4), not because the conflict is resolved, but because "the Lord is at hand" (Philippians 4:5).  This joy springs from God's presence, preparing the heart for humility and grace instead of defensiveness.

Second, he encourages unwavering prayer:  "In everything by prayer and supplication, with thanksgiving, let your requests be made known to God" (Philippians 4:6). Prayer, offered with gratitude, even amidst anxiety, unlocks the peace of God.

Third, Paul instructs them to focus on what is good: "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things."  (Philippians 4:8).  By meditating on truth, virtue, and praiseworthy things, we align our minds with God's will.

Finally, Paul calls for imitation: "Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.” (Philippians 4:9). He exemplifies these principles – seeking God, praying earnestly, and focusing on good.  His life reflects a deep relationship with the God of peace.

Notice the culmination:  "the God of peace shall be with you."  The peace of God is a gift, but the ultimate goal is a transforming relationship with the God of peace.  It’s not merely about inner calm but a deep connection with the source of all peace.

Let us not settle for temporary peace but strive for lasting intimacy with the God who brings peace.  Let us rejoice, pray, think on good things, and follow the example of Paul, so that the God of Peace may indeed dwell within us.

In counseling, we use passages that speak to:

1. Trusting God:  Explore the sufficiency of Scripture (2 Timothy 3:16-17), and the attributes of God—His goodness, sovereignty, love, mercy; (Psalm 103:8, Psalm 136, Exodus 34).  We help them see that fleeing from difficulties (Proverbs 28:1) is a sign of a lack of faith in God's power, mercy and protection.

2. Renewing the mind: (Romans 12:2; Philippians 4:8)  We guide them to focus on truth, beauty, and virtue – what is excellent and praiseworthy! This helps to replace anxious thoughts with thoughts honoring the Lord.

Utilize the power and authority of the Word of God. Remember that the goal is not merely to reduce anxiety, but to glorify God in all things, even suffering.  Help all to understand this, and they and us will find true and lasting peace in Him.

Brothers and sisters, anxiety is a common struggle, but the Bible offers a clear path to understanding and overcoming it.  Today we distinguish between righteous concern and sinful worry, and explore God's remedies for anxious hearts.  Often, the same words describe both, requiring careful discernment based on their context and effects.

When does concern become sinful worry?  Sinful worry becomes unproductive, controlling, sleep-disrupting, and relationship-damaging. It robs us of hope, focusing on uncontrollable futures instead of present action and God's provision.  Physical manifestations like a "spastic colon" can reveal the toll of chronic anxiety. (These are just examples and proper medical attention may be needed).

What desires fuel sinful worry?  Two primary desires often drive anxious thoughts:

1. The over-desire for peace:  This manifests as a fear of conflict or disruption of a preferred "easy" life.  We try to control uncontrollable situations to maintain our desired sense of peace.

2. The desire for control:  This focuses on preparing for every possible outcome through excessive planning and anticipating potential problems.  This is an attempt to control what ultimately only God can control.

Both of these desires are rooted in an unhealthy distrust of God's sovereignty, goodness, power, and control over every situation. (Proverbs 3:5-6; Philippians 4:6-7; Matthew 6:25-34).  They fail to acknowledge that God works all things for good to those who love Him. (Romans 8:28).  Remember that a desire to control everything is an idol.

God's answers to sinful worry involve:

1. Repentance:  Acknowledge that worry disregards God's sovereignty and goodness.

2. Addressing Underlying Desires: Identify the payoff your worry offers (peace, control), recognizing that these desires are misplaced.

3. Remembering God's Provision: (Matthew 6:25-34; Matthew 10:29-31)  Trust in God's provision for every need.

4. Redirecting Energy: Focus on serving God in the present (Matthew 6:33). Don't let worry rob you of this crucial time and practice.

5. Recalling God's Faithfulness: Reflect on past trials and God's provision, strengthening your trust in His ongoing faithfulness.

6. Employing what Christian traditionally call the "Dragon Slayer": (Philippians 4:6-9) Pray with thanksgiving, focusing on what is true, noble, right, pure, lovely, and admirable. Be actively involved in your daily duties (Philippians 4:9).

Even panic attacks don't change our core approach (Romans 6:12-13; 1 Corinthians 6:19-20).  We counsel within the context of our larger framework.  In extreme cases, we encourage the counselee to obey God's will despite their anxious physical response.   Doing God’s will becomes a powerful antidote to anxiety.  This doesn't diminish the gravity of the situation but instead demonstrates the power of trusting and obeying Christ even when our bodies would tempt us to run away.

Remember, the goal is not merely to eliminate anxiety, but to cultivate a deeper trust in God's sovereign love and care for every detail of your life.  This is a transformation of the heart, a journey guided by God’s word and His Holy Spirit.

Step 5: Liberation!

Real-world examples of people from various backgrounds, including celebrities and everyday individuals, have shared their journeys to manage and reduce anxiety in their lives.

Becki's Story: A person named Becki found counseling "incredibly helpful" in learning to recognize and react differently to negative, unjustified thoughts. A little courage to share with a Biblical counselor does go a long way.

James: After a major anxiety attack, James started counseling, which was instrumental in his recovery journey.

Physical Activity- Exercise was a common and effective strategy for him. It helps release endorphins and can serve as a distraction from anxious thoughts. Elijah method looking at his physical side first, noticing he was way too cooped up and not moving his body made a difference.

Lena & Katie: Both cited exercise as well a key factor in managing their mental health problems and reducing stress. Katie noted that while the suggestion can be annoying to those struggling with anxiety, it significantly helped her "brain". Remember we are Temples Of The Holy Spirit 1 Corinthians 3:16-17 and 1 Corinthians 6:19-20, which suggests we do need to care for our bodies not just for ourselves but for God.

Another James: Used running, starting with short distances close to home, to slowly build confidence and overcome his anxiety, in combination Biblical Meditation Techniques recalling the scriptures memorized in the present moment to calm the mind.

Emma: A single parent who was consumed by worry, Emma used prayer and meditation on God’s Philippians 4:8 ‘good, lovely, true’ to "quiet her mind". She would sing softly “count your blessings" which the old lyrics of the hymn correspond with Psalm 103:2-3: "Bless the Lord, O my soul, And forget not all His benefits: Who forgives all your iniquities, Who heals all your diseases". Her lifestyle Adjustments were simple, consistent changes to diet, sleep, and substance use can have a significant impact (yes recreational drugs ‘for health’ and illegal drugs destroys people’s minds as a runaway requiting to come off completely and stop). Again following to imitate Elijah and how God helped him overcome his panic attack.

Zayn: The musician found recovery from anxiety and an eating disorder by, first deciding to wean off of his addictive psychotropic drugs the doctor gave him which was disconnecting him from reality. And replacing that with spending time at home with his mother, receiving "Tender Loving Care,” and eating healthy, home-cooked food, which helped him regain a sense of control. Galatians 6:2 bear one another burdens at times means the simple things of simple TLC.

Selena: Took time off from her public life to proactively focus on her health and happiness, a decision that proved effective for her well-being. She built support systems and open communication. Confiding in trusted friends, family, or support groups helps break isolation and provides emotional support. “Two are better than one" is found in Ecclesiastes 4:9. The verse continues, "Because they have a good reward for their labor," and the following verses (Ecclesiastes 4:9-12) explain the advantages of companionship, such as mutual support when falling, shared warmth, and strength in numbers. 

Chris and Deva: Both emphasize the importance of talking openly about their struggles. Chris noted that being vocal made his anxiety feel "more manageable," while Deva highlighted how this open dialogue fosters understanding and compassion in society. They both got into journaling, writing down thoughts, feelings, and gratitude lists helps process emotions and gain perspective. Ephesians 4:29: "Let no corrupt word proceed out of your mouth, but what is good for necessary edification, that it may impart grace to the hearers" emphasizes that communication should be constructive and beneficial, not harmful, and should be done with grace.

Sarah: After being diagnosed with social anxiety, Sarah discovered journaling as a "safe space" to express herself without judgment, which helped her process difficult emotions. Coming to Christ allowed for open doors to free her from this completely.

Anxiety—that relentless worry, that thief of joy and paralyzer of action—afflicts us all. For some, it's a constant companion. Yet, even amidst the storm, God offers peace. Again, Philippians 4:6-7 provides a lifeline-grab it! Let us explore three essential truths:

1. You Are Not Trapped: Verse 6, "Be anxious for nothing," initially seems harsh.  Yet, it's an invitation to freedom. Anxiety is a choice, not a sentence. We are not condemned to be anxious. (Romans 8:1).  It is a sin because it displays a lack of trust in God and a vain attempt to control the uncontrollable. (Proverbs 3:5-6).  Our anxieties often stem from fearing the loss of something—an idol of the heart—whether comfort, reputation, or success. (Matthew 6:24).  Freedom lies in surrendering those idols, trusting God with our circumstances, and knowing that He works all things together for our good. (Romans 8:28).

This command is liberating! It offers hope, emphasizing that freedom from anxiety is possible.

2. Prayer Is Vital: Verse 6 continues, "...but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God." Prayer shifts our focus from our worries to God, the only one who truly controls our circumstances.  The verse emphasizes three aspects of prayer:  basic prayer, supplication (requests), and thanksgiving.  Thanks giving underscores God's sovereignty. It acknowledges that He is in control, that even difficult circumstances serve His purposes, and that His plans are superior to our own. (Jeremiah 29:11; Isaiah 46: 10). Thanksgiving reminds us we are firmly in His hands. (Psalm 23:1, John 10:28)

3. Peace in the Storm, Not After:  Verse 7, "And the peace of God, which surpasses all understanding, will guard your hearts and your minds through Christ Jesus."  We often mistakenly believe God removes anxieties after we pray.  But God's peace comes during the storm! This peace surpasses understanding precisely because we expect relief only after our circumstances change. (Isaiah 26:3). This exceptional peace comes from recognizing that our circumstances are ultimately beyond our control, trusting in the unfailing, providential hand of God, and therefore freeing ourselves to do what we can do.  (Proverbs 16:3, and Proverbs 3:33).

Even Paul, writing from prison, experienced this peace. (2 Corinthians 11:23-29).  Let us remember Paul's suffering and his ability to find rest and peace in the power and promises of the Lord. The difficult circumstances remain, but our response changes. Anxiety's root is internal—a lack of trust in God at its’ center.  When we recognize and address this root issue, we can find the peace only God provides, allowing us to live boldly, trusting the Father to guide us and guard us.

Action Steps:

1. Renew your mind: Dispute negative thoughts with the truth found in God’s Word, giving it an interruption to put on the opposite correct way of thinking (Ephesians 4:22-24, Philippians 4:8). ‘Thank you God for (fill in the blank)’. ‘God you blessed me by (fill in the blank)’. Thank you God for you are (fill in the blank).- Breaking the locked negative thought process for the moment is what is meant by ‘renew’ meaning making new again. These simple phrases shown you can learn to imitate to do out of the book of Psalms where you see the renewing of mind happening continually so they can then take off the old bad self, be reset in the mind, to put on the new Biblical good opposite actions. Lying to now putting on telling the truth. Stealing to now working hard with your hands to give. (Ephesians 4.)

2. Focus on God: Shift your focus from fear to God's unwavering love and protection, (1 Peter 5:6-8). Trust and relinquish all fears to Him through prayer (Philippians 4:4-6).  Find peace by fixing your mind on Him, (Isaiah 26:3). This now moves you into the capability to access humbleness and submission which 1 Peter 5:6-8, & James 4:7 requirement for being able to let go of care to God and make these enemy thoughts actually flee from you. This is a Biblical promise to claim, not simply a maybe hope. Yes, we (you and I) can activate to do this. I have, as well as my many counselee’s. You are not alone and or are the only one facing this. Moving on.

3. Identify trigger root issues: Minimize anxiety-inducing activities or situations. Proverbs 4:23: "Above all else, guard your heart, for it is the wellspring of life."  There is an importance of protecting your mental and emotional well-being by being mindful of what you expose yourself to. ‘Triggers’ is a modern term simply in biblical term meaning roughly ‘root-heart issues pricked’. Triggers is not some sort of forced forever preprogramming, but something that can be overcome upon identification of the core causes for your actions and dealing with them.

4. Move forward: Learn from setbacks. Courageously face your fears step by step. When fear arises, shift your focus to the external world and to other people. Deuteronomy 31:6: "Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you." Have courage in the face of fear and use God's constant presence as a source of strength. Again, but this time read it out-loud…. Joshua 1:9: "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."  For God supplies unwavering support.

5. Build relationships: Cultivate supportive, positive relationships.

Proverbs 17:17: "A friend loves at all times, and a brother is born for adversity." This highlights the importance of supportive relationships, especially during difficult times. Hebrews 10:24: "And let us consider how we may spur one another on toward love and good deeds." Mutual encouragement and support should be present in our faith communities.

6. Be patient: Growth is incremental. Trust God's timing. Remember God's abundant grace. Galatians 6:9: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." There is an importance in perseverance and trusting God's timing for the harvest of our efforts. 2 Peter 3:8: "But do not forget this one thing, dear friends: With the Lord a day is like a thousand years, and a thousand years are like a day."  This reminds us of God's perspective on time and encourages patience in His plans. Lamentations 3:22-23: "Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness."  This highlights the ever-present grace and mercy of God, encouraging us to trust in His abundant provision of strength, love, and peace.

God's Word provides abundant guidance for overcoming fear:

* Deuteronomy 7:17-21: God reminds Israel (and us) not to fear their enemies.  Remember His mighty acts—His power to deliver is unwavering!

* Psalm 37: David encourages trust, delight, and patient waiting in the Lord.

* Psalm 91: God offers refuge and protection to those who trust in Him. Fear has no place in His presence.

* Proverbs 3:5-6:  Trust in the Lord, acknowledge Him in all your ways, and He will direct your paths.

Navigating the Storm of Trust Issues Has A Lot To Do With Reconnecting Or Connecting With Community.

We do have to use the action of the momentum of faith as anxiety often stems from a deep-seated fear of the unknown, a feeling of being adrift in a sea of uncertainty whether stemming from a physical issue or relational. A kids tricycle movement of faith momentum of moving forward mustard seed level God requires to move your mountain, Matthew 17:20-21, which can lead into a armored wall-busting tank at high-tilt, 1 Corinthians 12:9 gift of faith. One of the most common anchors we seek in this turbulent ocean is trust. However, when trust is broken, whether by others or even ourselves, the resulting "trust issues" can become a powerful source of anxiety, leaving us feeling vulnerable, isolated, and perpetually wary. Biblical principles guide us through this difficult terrain, offering a path toward healing and a more secure relationship with God and others. We addressed heavily the need for trusting God, which comes first. But the other practical side is our cultivation to be able to once again trust in those close around us as well, since we cannot go through life alone. But how?! Can I really trust??

Why Caution is Wise, But Not Isolation

The Bible doesn't shy away from the reality of human fallibility. In a world marred by sin, disappointment and betrayal are inevitable. The prophet Micah warned against placing blind faith in even those closest to us (Micah 7:5), recognizing that human hearts are prone to shifting allegiances and broken promises. Psalm 118:8, "It is better to take refuge in the Lord than to trust in man," reminds us that our ultimate security lies not in the fickle nature of humanity, but in the steadfast character of God. This caution isn't a call to isolation, but rather a call for discernment. We are called to be "wise as serpents and harmless as doves" (Matthew 10:16), recognizing the need for prudence while still embracing the call to community and love. Hebrews 10:25, “not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another...” as we are physically made to function proper through social interactions.

Building Trust on a Foundation of Faith

So, how do we navigate the tension between necessary caution and the call to community? The answer lies in building trust on a foundation of faith. Here are practical strategies:

Prioritize Your Relationship with God: The cornerstone of trusting others is trusting God. When we are firmly rooted in our faith, we gain a bedrock of security that human fallibility cannot shake. As King David learned, God is the ultimate refuge (Psalm 118:8-9). He is the source of all truth, faithfulness, and love. By focusing on God's character and promises, we can cultivate a sense of peace that transcends the failings of others. David slayed a giant. Escaped being hunted by armies to be killed. Faced the severe consequences of his sins…all through the power of ‘In God I Trust’, Psalm 56:3-4.

Be Discerning and Seek Wisdom: The Bible repeatedly calls us to seek wisdom and discernment. We must ask God for guidance in our relationships, especially when trust is at stake. The Holy Spirit will illuminate the character and motives of those around us, helping us to identify those who are truly trustworthy.

Start with Yourself. Cultivate Trustworthiness as trust is a two-way street. Before expecting trust from others, we must strive to be trustworthy ourselves. This begins with honesty, integrity, and keeping our word (Matthew 5:37). When we are known for our reliability and commitment to God's principles, we create a safe space for others to trust us. This includes being able to genuinely apologize and seek forgiveness when we fall short.

Embrace Community and Speak Truth in Love. While caution is necessary, the Bible also calls us to community and mutual support (Galatians 6:2). We are called to "bear one another's burdens," a task that requires a degree of trust and vulnerability. We must speak the truth in love (Ephesians 4:15), which can build honest and accountable relationships.

Resolve Conflict Biblically: Instead of avoiding conflict, which can breed bitterness, we must address issues with courage and love. Seeking reconciliation through forgiveness and open communication can restore relationships and rebuild trust. Ephesians 4:26-27 states, "Be angry, and do not sin”: do not let the sun go down on your wrath, 27 nor give place to the devil".

Practical Steps to Overcome Trust Issues as we are James 1:19-20, “…swift to hear, slow to speak, slow to wrath; for the wrath of man does not produce the righteousness of God". And this anger does not calm anxieties.

If you are struggling with trust issues, here are some practical steps you can take:

Acknowledge and Address the Betrayal

Take Responsibility: When you have broken trust, fully own your actions, avoiding excuses or blame.

Offer a Sincere Apology: Acknowledge the hurt, express remorse, and commit to changing your behavior.

Explain, Don't Justify: Explain the reasons for your actions, demonstrating that you understand the impact but not attempting to justify your behavior.

Communicate with Transparency and Honesty

Be Open: Share your thoughts and feelings transparently to clear up doubts and rebuild security.

Communicate Consistently: Match words with actions. Be predictable and follow through on promises.

Talk About Feelings: Openly discuss emotions of hurt and anger instead of letting them fester.

Listen Actively: Hear the other person's concerns without defensiveness.

Demonstrate Consistency and Reliability

Follow Through: Do what you say you will do. Consistent actions over time prove dependability and a commitment to amends.

Be Predictable: Be where you say you will be, every time.

Establish New Boundaries and Expectations:

Set Clear Boundaries Through Stewardship: Together, agree on what is off-limits to create a safe space and prevent future betrayals.

Define Expectations: Openly discuss needs and expectations to build a mutual understanding.

Practice Patience and Empathy (Feeling the Other’s Emotions Around you):

Be Patient: Healing takes time. Don't expect trust to be rebuilt overnight; give it the time it needs.

Show Empathy: Try to understand the depth of the pain you have caused and offer emotional support.

Be Willing to Forgive: If you are the one who was betrayed, be willing to forgive, even if it takes time. If you are the one who caused the betrayal, be open to growth and self-improvement.

Seek Professional Help

Consider Biblical Counseling: If you are finding it difficult to rebuild trust on your own, consider seeking professional help.

The Path to Healing and Hope Inches rebuilding the capability of TRUST.

Trust issues can feel like a heavy burden, a constant source of anxiety. But the good news is that God offers a path to healing and hope. By anchoring our hearts in Him, seeking wisdom, practicing trustworthiness, and embracing biblical principles for relationships, we can begin to navigate the storms of broken trust and find a deeper, more secure foundation for our lives. Remember, you are not alone. God is always faithful, and with His help, you can overcome.

Doubt and Discouragement: Weathering the Storm of Setbacks

Even with a foundation of faith and a commitment to building healthy relationships, the journey towards healing from trust issues is not always smooth. Setbacks, disappointments, and moments of doubt are inevitable. How do we respond when the waves of discouragement threaten to capsize our faith? The Bible provides a clear roadmap for navigating these turbulent waters, guiding us towards resilience and an enduring sense of hope. The key is to anchor our hope in God's promises rather than changing circumstances, turning to prayer, immersing ourselves in Scripture, seeking community support, and actively shifting our perspective to view challenges as opportunities for spiritual growth.

Embracing Humility, Seeking Forgiveness, and Receiving Grace

Biblically handling failure isn't about ignoring our mistakes or pretending they didn't happen. It involves a process of humility, repentance, and a renewed dependence on God. Key steps include acknowledging our mistakes, seeking God's forgiveness through repentance, and then receiving His grace. It's also important to learn from the failure, ask God to reveal any lessons, and to persevere, knowing that God is with us and can use our experiences for good and to help others.

Acknowledge and Repent

Humble Yourself: Recognize your limitations. Your worth is not based on performance, but on God's grace.

Humility makes you teachable before God and others. Humility Cures Worldliness James 4:7 Therefore submit to God. Resist the devil and he will flee from you. 1 Peter 5:6 (humble yourself,) 1 Peter 5:7 (so in submitting you can cast your cares to God), 1 Peter 5:8 (since Satan is hunting you down like a lion and will devour you otherwise).

Repent and Confess: Confess your sin to God, knowing that He is faithful and will forgive you (1 John 1:9).

Depending on the situation, also confess to others and seek reconciliation.

Lament: It's okay to grieve the pain of failure. Bring these feelings to God in prayer, as seen in Psalm 51, which is a prayer for cleansing and restoration. Romans 12:15 encourages us to feel each other’s pain in the process making it okay to weep together through these actions. You do not have to bear going through this alone-linked to Proverbs 17:17 and John 15:13, profound friendship and loyalty describes the value of a friend who is exceptionally loyal, the description of Christ, who is seen as a friend who is always present and supportive, even more so than a family member as Proverbs 18:24: "A man who has friends must himself be friendly, But there is a friend who sticks closer than a brother". This proverb offers practical wisdom on relationships and life choices, but also reminds us to always include God through prayer in our confessions and search for support since He 1 Peter 5:7 ‘cares for you’.

Receive God's Grace and Power

Reject Shame: Don't live in shame once God has offered forgiveness. Accept His grace and walk in it; this is a gift He died to provide. (Yes that rhymed).

Trust in His Strength: Believe that God can and will help you. Even when you feel weak or discouraged, you can call on Him for help in your time of need. Remember Ephesians 6:11-18 tells us it is the armor of God to apply on us, not the armor of ourselves- it is powered by Him, it is His.

Rest in His Promises: Take comfort in the promise that God works all things for the good of those who love Him, even failures (Romans 8:28). Remember that nothing can separate you from God's love.

Learn and Persevere

Learn from Mistakes: View the failure as a learning opportunity. Ask God to help you understand what went wrong and what to do differently next time.

Seek His Guidance: Spend time in prayer and Scripture to listen for God's voice. He may be redirecting you to a better path or teaching you a specific lesson.

Don't Quit: The temptation to quit is strong after failing, but perseverance is a key biblical theme. Keep getting back up and continuing the race, trusting that God is with you.

Help Others: Your own failures can build compassion. Look for opportunities to help and encourage others who are experiencing similar struggles.

Practical Steps to Maintain Hope and Resilience

Beyond these core principles, there are practical strategies we can employ to navigate periods of doubt and discouragement:

Acknowledge and Process Emotions: Give yourself permission to feel disappointment, frustration, or sadness without judgment. Bottling up emotions can create mental roadblocks. Techniques like reflective journaling or talking to a friend, mentor, or Biblical counselor can help you process these feelings constructively.

Cultivate a Growth Mindset: View setbacks not as permanent failures, but as temporary roadblocks and opportunities for growth and learning. Ask yourself, "What can I learn from this experience?" instead of "Why is this happening to me?".

Practice Self-Compassion: Be kind to yourself during challenging times. Replace negative self-talk with positive affirmations, and remind yourself that everyone faces struggles.

Set Realistic Goals and Celebrate "Micro-Wins": Break down large challenges into smaller, manageable steps and celebrate small victories along the way. This builds momentum and self-confidence, providing evidence of progress even when the overall journey seems slow. Set small, achievable goals. By introducing these techniques like “Baby Step” focusing on the moment (Zechariah 4:10 “small things”) you create small steps that relate to guidance and direction in life's journey, emphasizing God's role in shaping a person's path. Specifically remember God says ‘steps’ meaning we live by a step by step process in life; Proverbs 16:9, "A man's heart plans his way, but the LORD directs his steps." This highlights that while individuals can plan, God ultimately guides the stepping process.

Focus on What You Can Control: In times of uncertainty, concentrate your energy on the aspects of your life and situation that you can influence, rather than worrying about external factors outside your control.

Prioritize Self-Care: Nurture your physical, mental, and emotional well-being. Regular exercise, healthy eating, sufficient sleep, and time for enjoyable activities are crucial for building resilience and managing stress. Your body is the temple of God! Don’t forget what happened to Elijah.

Faith-Based Approaches to Maintain Hope

To truly weather the storms of doubt and discouragement, we must root our hope in the unwavering promises of God. Here are faith-centered practices that can fortify our spirits:

Connect with Your Faith: Engage in practices that deepen your spiritual connection, such as prayer, meditation on God’s Word and their meanings to coordinate into life, focusing on reading inspiring scriptures and stories of people who have overcome adversity. Attend studies and join together with other believers.

Seek Wise Counsel and Community Support: Talk about your struggles with trusted faith leaders or a supportive community. Sharing your experience can provide valuable perspective, encouragement, and a reminder that you are not alone in your journey.

Focus on Gratitude: Cultivating an attitude of gratitude can shift your focus from what you lack to what you have, helping to maintain a positive outlook even in challenging circumstances. (Yes, another rhyme!)

Take Action Aligned with Values: Faith involves action. By taking steps forward in alignment with your core values and beliefs, you can break the cycle of doubt and experience a renewed sense of purpose and hope.

Embrace the Concept of a "Comeback": Trust that setbacks can be setups for greater things. View difficult times as part of a larger plan designed to strengthen your character and faith, preparing you for future breakthroughs.

Key Principles to Guide You Through Difficult Times:

Acknowledge Your Feelings: The Bible shows that even faithful people like David (Psalm 13, 42) and Elijah experienced fear, doubt, and discouragement. Acknowledge your pain and bring your honest emotions to God in prayer; you do not need to pretend everything is fine.

Lean on God's Strength, Not Your Own: Setbacks often remind us of our own limitations. This is an opportunity to rely on God's all-sufficient grace, as His "power is made perfect in weakness" (2 Corinthians 12:9). Weakness has the reality helping producing humbleness, which is the submission access point to the overcoming power Biblically (1 Peter 5:6-8, James 4:7, & 2 Timothy 1:7 Not living in fear but with OVERCOMER’S POWER, SELFLESS LOVE, & SOUND MIND [meaning no mental disorder]).

Maintain an Eternal Perspective: Shift your focus from what is seen and temporary to what is unseen and eternal. The "light and momentary troubles" of this life are working toward an "eternal glory that far outweighs them all" (2 Corinthians 4:17-18).

View Trials as Growth Opportunities: Scripture teaches that the testing of your faith produces perseverance and character, which in turn leads to hope (Romans 5:3-4, James 1:2-4). Setbacks can be part of God's training, character building for the Ephesians 2:10 ‘good works’ He built you for, and overall intended to shape you and deepen your trust in Him.

Trust in God's Perfect Timing and Purpose: Understand that God's plans are for your good and a future full of hope (Jeremiah 29:11). Delays are not denials, but part of His process, and He works all things together for the good of those who love Him (Romans 8:28). Even at times when people mean things for evil God will bend it for good to save many (Genesis 50:20). God got you.

Practical Steps to Walk Through Setbacks:

1. Pray Constantly: Prayer is your primary lifeline. Be honest with God about your fears, doubts, and frustrations. Use prayer to cast your anxieties on Him, knowing that He cares for you (1 Peter 5:6-8), and to seek His guidance and wisdom.

2. Immerse Yourself in Scripture: The Bible is a source of truth, hope, and encouragement. Regularly read and meditate on God's promises. Memorize key verses to recall His faithfulness when discouraging thoughts arise.

3. Seek Community Support: Do not isolate yourself. Talk about your struggles with a trusted friend, pastor, or small group member. Sharing burdens and receiving prayer and encouragement from other believers helps you feel less alone and more supported. Go out and attend bible studies with others.

4. Practice Gratitude and Praise: Cultivating an attitude of gratitude helps shift your focus from what's lacking to what you have. Praising God, even when you don't feel like it, invites His presence and helps silence the enemy's lies (Psalm 22:3, Isaiah 61:3).

5. Adjust Expectations and Take Action: Ensure your expectations are aligned with God's will, not just your own desires. Focus on what you can control, take small steps forward in faith, and let go of the things beyond your power, trusting God to handle the rest.

6. Remember Past Victories: Reflect on times in the past when God came through for you or others (e.g., the stories of Joseph or Job in the Bible). This builds confidence that the same God is with you now and will sustain you again.

By integrating these practical and faith-centered strategies, you can navigate periods of doubt and discouragement with strength, resilience, and an enduring sense of hope. Remember, the journey towards healing and trust is a marathon, not a sprint. Embrace the process, trust in God's faithfulness, and allow Him to use your setbacks to shape you into a person of greater faith, compassion, and resilience.

Remember: you are not alone.  God offers abundant strength, hope, and strategies for overcoming fear and anxiety. Lean on the power of His Word and the gift of His Holy Spirit, and you will find the peace and freedom that surpasses understanding.

Know that God made you as an overcomer. Proof? Overcoming Bible Verses:

1 John 5:4, “For whatever is born of God overcomes the world. And this is the victory that has overcome the world—our faith." We believe in the power of faith to overcome adversity.

1 John 4:4, You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world." We remind ourselves of the strength within, empowered by God.

Romans 8:37, “Yet in all these things we are more than conquerors through Him who loved us." We affirm our ability to triumph over challenges.

Romans 12:21, “Do not be overcome by evil, but overcome evil with good." We encourage ourselves to respond to injustice with love and compassion.

2 Timothy 1:7, “For God has not given us a spirit of fear, but of power and of love and of a sound mind." We accept that God’s Ephesians 6:10-18 prayer applied armor and power provide’s a foundation of courage, love, and clarity with a sound mind meaning a promise of no mental disorder.

Here, you are not alone. You are loved, valued, and embraced as part of our family. Support, Participate, Give, and Help as you move from inaction toward action in your life. Amen.

Homework Assignments: (outside of the sectional challenges shown previously)

1. Scripture Memorization and Reflection (Addressing Philippians 4:6-7):

Assignment: Memorize Philippians 4:6-7: "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus."

Reflection: Write a paragraph reflecting on what this passage means to you. How can you practically apply these verses to your daily life when you feel anxious? What does "thanksgiving" look like in the midst of anxiety? Pray your plans out to God. Is there a blessing to count?

2. Identifying Trust Issues (Addressing Proverbs 28:1 and Distrust in God):

Assignment: Reflect on any areas of your life where you find it difficult to trust God's character, sovereignty, or power. Are there specific situations or circumstances that trigger these feelings? (Note that triggers means a Biblical root of evil) issues, not some uncontrollable ‘wiring’ forcing your actions. Bible speaks much on the topic of addressing the heart which emotions needs to be balanced by the mind, not the other way around-Philippians 4:6-7. Proverbs 4:23: "Keep your heart with all diligence, for out of it spring the issues of life".)

Reflection: Write a journal entry describing these areas. How might a lack of trust be contributing to your anxiety? How can you begin to shift your perspective and cultivate greater trust in God? In Romans 8:26-27, how does the Holy Spirit help with these worries? Don’t forget to pray and tell God what you find!

3. Examining Thought Patterns (Addressing Romans 12:2 and Philippians 4:8):

Assignment: For one week, keep a journal of your thoughts. Note any anxious thoughts, and the trigger root issues that cause them.

Reflection: After a week, review your journal. Identify any recurring negative thought patterns (e.g., catastrophizing, perfectionism). How can you replace these thoughts with more positive, truthful, and praiseworthy thoughts, as suggested in Philippians 4:8? Pray for a renewal of mindset as you cast off the old and strive to put on the new you.

4. Gratitude List (Addressing Philippians 4:6):

Assignment: Make a list of at least 10 things you are grateful for, focusing on God's provision and blessings in your life.

Reflection: Spend time each day reviewing your list and offering a prayer of thanksgiving to God. How does this practice affect your level of anxiety?

5. Identifying Idols (Addressing Matthew 6:24 and the Desire for Control):

Assignment: Identify any areas in your life where you feel a strong need for control or where you are seeking peace through worldly means.

Reflection: What are you afraid of losing in these situations? How might these desires be acting as "idols" in your life, taking the place of God? How can you surrender these areas to God? Confess these areas to God in prayer.

6. Action Plan (Addressing Proverbs 3:5-6 and Philippians 4:9):

Assignment: Identify one specific area of anxiety in your life.

Action Plan: Create a practical action plan to address this anxiety. Include steps like:

Praying specifically about the anxiety.

Identifying any underlying unbiblical beliefs.

Seeking God's guidance through Scripture.

Taking small, faith-filled actions.

7. Reviewing God's Faithfulness (Addressing Recalling God's Faithfulness):

Assignment: Reflect on your past experiences, looking for times when God has been faithful to you. Go through the book of Psalms and underline looking for passages that are jewels of encouragement for you as you see how others were impacted by their relationship with God directly.

Reflection: Write down at least three specific examples of how God has provided for you in the past, even in difficult situations. What did you learn from these experiences? How can these memories encourage you in your present anxieties? Talk to God in prayer about these.

8. Seeking Support and Building Relationships (Addressing Proverbs 17:17 and Hebrews 10:24):

Assignment: Identify one person you trust within your support network.

Action: Reach out to that person and share your struggles with anxiety. Ask them to pray for you and offer encouragement. How does sharing with others help? Make sure you pray for them as well!

These assignments are designed to be a starting point. We can tailor them further based on the individual's specific needs and our local Biblical counselor's guidance.

Counseling Homework Bible Study: Learning from Elijah's Journey through Anxiety (1 Kings 19)

Elijah, a powerful prophet of God, experienced a profound spiritual and emotional low point in 1 Kings 19. This study explores his journey through despair and anxiety, providing insights and practical steps for navigating similar struggles in our own lives.

Part 1: The Context (1 Kings 18:1-19:3)

1. Reading: Read 1 Kings 18:1-19:3.

2. Reflection:

Describe Elijah's victory on Mount Carmel (1 Kings 18). How did he demonstrate his faith and trust in God?

What was the threat that Jezebel issued against Elijah (1 Kings 19:1-2)? How did this threat impact Elijah's emotional state?

What specific words or phrases in 1 Kings 19:3 indicate Elijah's despair and anxiety?

Part 2: Elijah's Response (1 Kings 19:4-8)

1. Reading: Read 1 Kings 19:4-8.

2. Reflection:

Describe Elijah's physical state. How does this reflect the impact of his anxiety?

What specific actions did Elijah take in response to his despair?

How did God respond to Elijah's situation? What did God provide for him?

What does the instruction to "Arise and eat" (1 Kings 19:5) suggest about addressing physical needs?

Part 3: The Source of Elijah's Anxiety

1. Reflection:

What do you think were the primary sources of Elijah's anxiety? (Consider the threat from Jezebel, the weight of his calling, and the perceived failure of his ministry.)

How might Elijah's past experiences (the drought, the confrontation with the prophets of Baal) have contributed to his current state?

In what ways does Elijah's anxiety resemble your own experiences with anxiety?

Part 4: God's Provision and Our Response

1. Reflection:

What can we learn from how God met Elijah's needs (physical, emotional, and spiritual)?

What does the story of Elijah teach us about the importance of rest and self-care?

How can we apply God's provision to our own struggles with anxiety?

Part 5: Applying to Your Life

1. Personal Inventory:

Identify the trigger root issues or situations that most often lead to anxiety in your life.

What are the physical, emotional, and spiritual symptoms of your anxiety?

Are there any underlying beliefs or fears that fuel your anxiety?

2. Action Steps:

Based on Elijah's experience and God's response, create a plan to address your anxiety:

Physical: What steps can you take to prioritize your physical well-being (rest, nutrition, exercise, anything else)?

Emotional: How can you acknowledge and process your emotions in a healthy way (prayer, journaling, talking to someone)?

Spiritual: How can you strengthen your relationship with God through prayer, scripture reading, and seeking His guidance?

Practical: Are there any practical steps you can take to address the source of your anxiety?

Part 6: Reflection and Prayer

1. Reflection:

How does the story of Elijah give you hope in the midst of your anxiety?

What are the key takeaways from this study that you can apply to your life?

2. Prayer:

Pray for God's help in overcoming your anxiety.

Ask God to reveal any areas of your life where you need to surrender control and trust Him more fully.

Pray for strength to implement your action plan and to find peace in God's presence.

Remember: This is a process. Be patient with yourself, and seek support from your Biblical counselor and trusted friends or family. God is with you, and He offers strength, peace, and hope in the midst of your struggles.

Path (P.A.T.H.) Psalm 119:105, "Thy word is a lamp unto my feet, and a light unto my path."

Principles: Understand Biblical stewardship, boundaries, and the importance of contentment.

Awareness: Recognize the patterns of self-deception and the illusion of control.

Transformation: Replace destructive habits with positive, faith-based activities.

Hope: Discover the power of faith, repentance, and a renewed relationship with God.