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Proverbs 3:5-6, “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He shall direct your paths”.
PATH TO BE FREE OF ANXIETY
-Dr. Michael A. Scordato, Ph.D.
When fear and anxiety holds us in its’ crippling grip, will we see God's Word and the offered path to freedom, to replacing fear with faith?
Consider Risumi, timid and ever-watchful, a victim of her circumstances. Her anxiety, a learned response to insecurity, became a constant companion. And Emela, hiding deep-seated social anxiety behind a facade of solitude, found even simple interactions overwhelming. These portraits highlight the pervasive nature of fear, but they also highlight how God promises to deliver his children from this anxiety.
Fear, in itself, isn't inherently bad. It's a survival mechanism. But unrestrained fear, fear out of proportion to the threat, becomes a problem. It's a self-protective mode, often rooted in perceived threats to safety and security—job loss, conflict, or perceived threats to well-being.
Anxiety, however, is a constant state of fear, a pervasive dread or worry often without a clear cause. It's fueled by external pressures (stressful situations, fast-paced lifestyles), physical factors (poor sleep, imbalances), learned behaviors (observational learning, modeling), and trauma. Anxiety manifests physically (tension, rapid heartbeat, sweating, difficulty sleeping) and emotionally (unease, anticipation of trouble). It’s a battle we do not have to fight alone.
The key is found in choosing faith over fear. As the old adage says, "Faith and fear both sail into the harbor of your mind, but only faith should be allowed to anchor." 2 Timothy 1:7 assures, "For God has not given us a spirit of fear, but of power and of love and of a sound mind." That’s our starting point.
Let's be clear: you can overcome. You are not trapped. You are not chained to your old self. 2 Corinthians 5:17 declares, "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." This isn't a mere suggestion; it's a declaration of your new identity in Christ! Because of Christ!
So because of Christ, embrace the power found in Philippians 4:13: "I can do all things through Christ who strengthens me." This isn't about self-reliance or human strength. It's about accessing the limitless power of God working through you. Zechariah 4:6 reminds us, "’Not by might nor by power, but by My Spirit,’ says the Lord of hosts." Your victory doesn't come from sheer willpower, but from a deep connection with the source of all strength—God Himself. You are an overcomer, empowered by that relationship, ready to face any challenge with the confidence and strength of the Lord as God always provides a way of escape from temptation. 1 Corinthians 10:13 reads: "No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it."
2 Timothy 1:7 Reminds us that God hasn't given you or me a spirit of fear, but a spirit of power, love, and a sound mind! Embrace that truth. You are strong, you are loved, and you have the clarity to navigate any challenge. Let God’s Spirit empower you to overcome! Step into your power He has for you! God's Spirit dwells within us, not to instill fear, but to equip us with this strength, this love, and this clear thinking. Take a deep breath and remember who you are in Christ. The Spirit of God lives within you, a wellspring of strength, love, and confident clarity. Fear has no place when living in God's power; instead, step into the strength and Philippians 4:7 ‘peace that passes all understanding’ He offers. You are capable, you are loved, and you're equipped to face your difficulties with a clear mind. This is why God declares we can practically cast our anxiety’s away to Him, 1 Peter 5:7, for He empowers and cares for you. But to step forward into this requires some Joshua 1:9 style courage.
Psalms 37:3-7
V3- Trust in the Lord and do good
V4- Take delight in the Lord
V5- Commit your ways to the Lord
V7- Be still before the Lord and wait patiently
Let’s start the path.
Step Zero: More than just seeking relief…
There is a relationship to seek.
John 17:16 , "They are not of the world, just as I am not of the world."
1 John 2:15, "Do not love the world or the things in the world."
1 John 5:19, “We know that we are of God, and the whole world lies in wickedness."
Romans 12:2, “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God."
Anxiety Disorders, For brevity's sake, here's a highly concise definition of each disorder, suitable for this lectures overview:
Acute Stress Disorder: Intense, short-term reaction to a traumatic event.
Adjustment Disorder: Difficulty coping with a significant life change.
Agoraphobia: Fear of places or situations that might make escape difficult.
Obsessive-Compulsive Disorder (OCD): Recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).
Panic Attack: Sudden episode of intense fear with physical symptoms.
Post-Traumatic Stress (PTS): Long-lasting reaction to a traumatic event, featuring flashbacks and avoidance behaviors.
Separation Anxiety Disorder: Excessive anxiety over separation from attachment figures.
Social Anxiety Disorder/Social Phobia: Intense fear of social situations and scrutiny.
Specific Phobia: Intense, persistent fear of a specific object or situation.
Generalized Anxiety Disorder: Excessive, persistent worry and anxiety not tied to a specific trigger.
We cannot get into each of these today in specifics, but there are Biblical comprehensive responses for all.
Panic attacks, sudden overwhelming fear with a sense of impending doom, are extreme anxiety manifestations, leaving individuals feeling utterly out of control. Symptoms include shortness of breath, racing heart, sweating, nausea, and dizziness. The trigger is often unclear, yet the fear of another attack compounds the problem. If you, or someone you know, experiences frequent or debilitating panic attacks, you do not have to be stuck this way, there is escape.
Relational fears—fear of failure, rejection, abandonment, or death—severely impact quality of life. These fears, often stemming from past experiences or learned behaviors, create barriers to healthy relationships.
But take heart! Fear and anxiety are ‘dispelled’ by knowledge and truth. We must identify and dismantle the underlying irrational beliefs fueling these fears. Many anxiety responses are learned; we can unlearn them. We can build hope and discover the healing that comes from learning new behaviors rooted in Truth and in God’s unchanging promises.
1 Corinthians 3:18: "Let no one deceive himself. If anyone among you seems to be wise in this age, let him become a fool that he may become wise." This verse emphasizes the importance of recognizing our own limitations and seeking true wisdom from God rather than relying on worldly knowledge.
Galatians 6:3: "For if anyone thinks himself to be something, when he is nothing, he deceives himself."
James 1:22: "But be doers of the word, and not hearers only, deceiving yourselves."
James 1:26: "If anyone thinks himself to be religious, and yet does not bridle his tongue but deceives his own heart, this man's religion is worthless."
There are dangers of pride, false piety, and failing to align our words and actions with God's truth. Instead we need to encourage humility, self-reflection, and a commitment to living in accordance with God's will which will loosen anxieties grasp.
Anxiety Psychological Physical Description
Emotional symptoms:
A feeling of dread, generalized uneasiness
Worry about an impending event either real or imagined
Feelings of guilt, brooding over the potential reaction of other people
Racing thoughts that seem uncontrollable and interfere with other necessary mental activities → difficulty concentrating and inhibited involvement in normal activities
Irritability and agitation
Physical symptoms:
Increased heart rate, elevated blood pressure
Stomach or intestinal disturbances
Increased muscle tension and/or trembling.
Rapid breathing
Sweating
Difficulty sleeping
Psychology distinguishes between anxiety and fear. Fear is defined as intense anxiety focused on a specific thing. Though the focus of fear may be imaginary, the individual believes that the focus of his fear is real and constitutes a tangible threat. The term anxiety is preferred when the individual's sense of dread is not tied to a specific thing.
Anxiety Biblical Root Descriptions
The Bible distinguishes between godly concern and ungodly anxiety and fear. Godly concern is focused on others and on God's glory.
Ungodly fear/anxiety focuses on what might happen to you without consideration of the love, wisdom, and sovereign power of God. Even when anxiety appears to be due to concern for the welfare of another, the underlying attitude may be selfish ("What will I do if she dies?" "What will happen to my job if he gets elected?").
Two examples of Godly fear:
Fear of God
Preparedness to face danger
Characteristics of ungodly fear:
Fear originates in unbiblical thinking.
Fear is focused on circumstances without regard for God.
Fear comes from self-centered thinking.
Fear is incompatible with the fear of God. The fear of God dispels ungodly fear.
Fear motivates us to commit other sins such as lying or failing to fulfill responsibilities.
Worry accomplishes nothing.
Anxiety often arises from guilt (unconfessed sin): fear of being found out, fear of the consequences, fear of God's wrath.
Brothers and sisters, we started off on a technical side to let us carefully consider the dangers of the world around us reducing anxiety and depression to mere diseases. While acknowledging the very real suffering of those struggling with these conditions, we must examine the worldview and methodology underlying diagnostic tools like the Diagnostic and Statistical Manual of Mental Disorders (DSM).
Psychology originally was defined as the ‘study of the human soul’, but in modern day reflects more toward the ‘study of the mind behind human behaviors’. Biblical psychology and secular worldly psychology conflict because secular psychology changes its’ footing from seeking truths to following specific new psychology leaders of the day making hundreds of styles of contradicting practices which at times borrows from biblical truths.
The DSM, intended for clinicians, does not list a path to overcome anxieties, instead it reveals a fundamentally flawed anthropology—a view of humanity that ignores God. It shifts from a God-centered understanding of human nature to a self-centered, pseudo-therapeutic of one stuck in one’s suffering. It recasts human suffering—sadness, fear, anxiety—as illnesses requiring continual medical treatment, neglecting to address the root causes inherent in the human condition to be overcome and matured past. (Romans 8:28). This approach rejects objective morality and truth, focusing only on relieving the discomfort and guilt.
Several serious concerns arise from adopting DSM categories:
1. Redefinition of Human Nature: The DSM redefines human experience, removing God and prioritizing self. It shifts our focus from the source of our problems—sin and its consequences in a fallen world—to a perceived biological deficiency or chemical imbalance. Many verses could work well to explain this here, depending on the specific nuance.
Jeremiah 17:9: "The heart is deceitful above all things, and desperately wicked; who can know it?" This verse highlights the inherent brokenness of humanity, emphasizing that our problems are not simply biological but stem from a deeper, spiritual root—our sinful nature. It supports the idea that the DSM overlooks the spiritual dimension of human suffering.
A little more detailed Romans 7:18-20: "For I know that in me (that is, in my flesh) nothing good dwells; for to will is present with me, but how to perform what is good I do not find. For the good that I will to do, I do not do; but the evil I will not to do, that I practice. Now if I do what I will not to do, it is no longer I who do it, but sin that dwells in me." This passage emphasizes the power of sin within us— the constant battle between the flesh and the spirit. It directly speaks to the internal struggle that often underlie the conditions the DSM labels as "illnesses."
A concise reminder of humanity's inherent sinfulness, 1 John 1:8: "If we say that we have no sin, we deceive ourselves, and the truth is not in us." This verse reinforces the concept that we all fall short of God's standard. It underscores a refusal to acknowledge human frailty and inherent sinfulness, therefore cannot overcome this sin and weakness present.
2. Medicalization of Normalcy: The DSM includes common experiences like sadness, worry, and difficulty concentrating. Its ever-expanding scope suggests that almost everyone suffers from some "mental illness"—a conclusion contradicting God's Word and human experience. Ecclesiastes 3:4, 2 Timothy 1:7 declares we can have a clear, healthy mind, free from debilitating mental anguish or disorders.
3. Implicit Prescriptions: DSM categories implied treatment paths are almost always medication. The surge in anti-anxiety medication prescriptions during the pandemic illustrates this. Yet, research increasingly questions the long-term efficacy and safety of such treatments, ignoring holistic approaches guided by Scripture. (Proverbs 4:23). The very medications often prescribed carry severe side effects, including suicidal thoughts and debilitating addiction, highlighting the potential dangers of relying solely on this approach.
4. Value-Laden Classifications: While claiming objectivity, the DSM is not value-free/non-biased. Its’ criteria are based on subjective interpretations and professional experiences, inevitably influenced by cultural and philosophical biases. Proverbs 14:12 states: "There is a way that seems right to a man, but its end is the way of death.". This verse highlights the potential danger of following paths that seem right or appealing but ultimately lead to harmful or destructive outcomes. John 14:6 States Jesus is the Way, The Truth, The Life…therefore all that is true to do should line up with His word, since He is the Truth to seek, the Way to do things, the Life to live, the great I Am (Exodus 3:14).
5. Distortion of Identity and Responsibility: Labeling anxiety and depression as mere diseases distorts personal identity and responsibility. It implies a lack of control, hindering the implementation of God’s commands and promises of transformation. It fosters a mindset of helplessness, replacing proactive efforts to overcome struggles with passive acceptance of a predetermined condition ("I was just made this way"). Several verses could effectively address the distortion of identity and responsibility caused by medicalizing struggles:
Galatians 6:7-8 is excellent for emphasizing the principle of personal responsibility and accountability.: "Do not be deceived, God is not mocked; for whatever a man sows, that he will also reap. For he who sows to his flesh will of the flesh reap corruption, but he who sows to the Spirit will of the Spirit reap everlasting life." This passage emphasizes the principle of sowing and reaping, highlighting personal responsibility for our actions and their consequences. It counters the idea that our struggles are predetermined and outside our control. We reap what we sow, spiritually and behaviorally.
2 Corinthians 5:17 highlights the transformative power of Christ impacting our present experiences: "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." This verse speaks to the transformative power of Christ, implying that we are not trapped by our past or our present circumstances. This verse directly challenges the "I'm just made this way" mentality by emphasizing the possibility of transformation through faith in Jesus Christ.
Philippians 2:12-13 stresses both God's work in us and our active participation with God in overcoming difficulties.: "Therefore, my beloved, as you have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling; for it is God who works in you both to will and to do for His good pleasure." This passage highlights the interplay between God's grace and human effort. While salvation is a gift from God, we are called to actively participate in our own spiritual growth and transformation. This verse counters the passive acceptance promoted by the "disease" model.
The DSM's criteria for generalized anxiety disorder—restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbance—describe common human experiences. Are we medicalizing the normal struggles of life in a fallen world, offering no hope of overcoming these challenges through God's grace?
The secular pursuit of "living mentally healthy" is a vague humanistic goal, not one defined by God's Word. It often leads to further interventions from the same medical-secular industries that perpetuate the need for their services. There is no step down plan to come off and overcome, just a change of medication plan. The emphasis on human wisdom mixed with the industries shown greed overshadows the power of the Holy Spirit and the sufficiency of God's grace and His Word. We must resist this narrative and allow Scripture, the ultimate guide to a healthy life, to define what true peace, purity, and health mean. (Psalm 23:1-6; Proverbs 3:5-6; Philippians 4:6-7; James 1:2-4; Romans 8:28). We must not forget the power and hope found in Christ Jesus alone, who offers true and lasting healing.
Anxiety has a weight, that holds us down in a drag; Proverbs 12:25, Proverbs 14:30, Proverbs 17:22. So what is the path to overcome these anxieties then?
Step One: Know…
The True Goal: To overcome anxiety triggers, remember Psalm 56:3-4. Anxiety is inevitable ("When I am afraid..."), but trusting in God ("In God I trust") allows us to conquer fear ("I shall not be afraid. What can flesh do to me?"). The goal isn't to eliminate anxiety, but to not let it control you. Facing anxiety-inducing situations, like social gatherings, requires faith in God's care for your soul, future, and identity. This journey will be challenging, but with God's help, victory is possible. Proverbs 3:1-2, do not forget the teachings but instead hide them in your heart. Proverbs 3:5-6 He will make your paths straight. Proverbs 11:14 there are those around you to help you in this process, so reach out to them.
Grounding Self: You and I have to ground ourselves in the unshakeable truth of God's Word. 2 Timothy 3:16-17 states, "All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work." The Bible is not a collection of stories; it’s a divinely inspired roadmap for life, equipped to guide us through any challenge. B.I.B.L.E: Basic, Instructions, Before, Leaving, Earth. The Bible is not written exhaustive in naming every time periods issues of life, but instead written in a comprehensive manner with the ability instead to use its’ foundations to apply to any and every aspect for life and success.
There is a sufficiency of Scripture, Bible's wisdom that transcends time. The Bible doesn't address every modern challenge by name, but its timeless wisdom provides the foundational principles to navigate any life situation, regardless of era. It offer some specific instructions on medical procedures and engineering techniques, but focuses more on laying ground work for all science and practical studies. Groundwork like how to approach life’s complexities—from anxieties and depression, to navigating relationships and overcoming challenges in every season. It speaks to the core of how to live a life that is pleasing to God and reflects His love to others. To even how to deal with our essentials.
If your anxiety is about the basic essentials for life; Jesus has that covered in Mathew 6:25-34, so He concludes for us to take things one day at a time “34 Therefore do not worry about tomorrow; for tomorrow will worry about its own things. Sufficient for the day is its own trouble." Each day has its own challenges, worrying about tomorrow is a waste of energy and can hinder our focus on this present moment.
Anxiety is a prevalent struggle even amongst believers. Let us put an end to anxiety, and reveal a crucial shift in perspective. We often aim for peace and calm, but the ultimate goal is God's glory. This journey is marked by challenging years while writing the story of our lives which underscores this truth. Even through my life’s journey I initially intended to offer practical tips, but always end up discovering a deeper wellspring of understanding: our anxieties, even through the darkest hours, which can ultimately serve God's purpose. (Romans 8:28)
No matter what our status in life, contentment in God’s provision is possible; Philippians 4:11-13 & Philippians 4:19.
If you worry over past sins, handle them biblically with repentance and forgiveness; Psalms 103:10-12, Micah 7:18-19.
If you are struggling with health issues, trust that God’s grace can help us walk the path of uncertainty and adjustment; 2 Corinthians 12:7-10, Jude 1:24-25. Anxiety about money? Do not have obsessions for investment plans, spending, saving giving, results; “James 4:13-15 reads: "Come now, you who say, 'Today or tomorrow we will go to such and such a city, spend a year there, buy and sell, and make a profit'; whereas you do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away. Instead you ought to say, 'If the Lord wills, we shall live and do this or that.'"
You see many scriptures address anxiety (Matthew 6:25-34; Philippians 4: 6-7), but often we treat them as quick fixes, missing their deeper meaning. We wrongly believe that peace and calmness are themselves the ultimate goals. The truth is that God is glorified even in our struggles.
Why do we misunderstand anxiety? We seek peace through worldly means, ignoring the transforming power of Christ. We misunderstand the true source of our anxiety, which often lies in a lack of faith and trust in God's sovereign plan and character. This is crucial. Proverbs 28:1 states, "The wicked flee when no one is pursuing, but the righteous are bold as a lion." This highlights the misplaced fear and the lack of trust in God that lies at the root of anxiety.
How can we help those struggling with anxiety? We must carefully identify where their anxieties originate. Their worry often stems from a distrust in God's character and His authority and power over their lives. Therefore we must equip them by grounding them in Scripture. We help them understand who God is, and the implications of that for their struggles. Know that God provides for you. You can confidently address and conquer those anxieties. Facing marital conflict or relationship challenges? Let the wisdom of God's word guide you. Legal battles? Raising children? Parenting struggles? Let God's love and perfect plan become your hope and guide for overcoming each challenge. Job difficulties? Remember God’s immense power and wisdom found in Proverbs 3:19, "By wisdom the Lord founded the earth; By understanding He established the heavens."
The world seems out of control, so are you really wondering if God is in charge? Psalms 93:1-2, Daniel 7:13-14, Philippians 2:9-11, Psalms 2. Regardless of your anxieties, remember God’s plan is in control and steadfast, His love unwavering, and His provision unending. He promises to direct your steps, and He will bring your plans to pass. Trust in Him, and confidently move forward, knowing you are never alone. Lean on the power of the Holy Spirit, and you can overcome anything. Proverbs 3:6 reads: "In all your ways acknowledge Him, and He shall direct your paths". This verse emphasizes trusting in God with your whole heart and seeking His guidance in all aspects of life.
Acknowledge Your Weakness: It is easy to have fall to anxiety, even for those who don't typically experience it, having it manifest unexpectedly, particularly with significant life changes like parenthood. Incessant "what ifs", procrastination stemming from perfectionism, and anger masking fear of rejection. Even procrastination can be rooted in anxiety, whether fearing excessive work or potential failure.
The key takeaway is that naming and acknowledging anxiety is crucial. This allows for a faith-based response, mirroring Psalm 56:3-4. The participants found help through Scripture (Isaiah 41:10, Philippians 4), emphasizing God's strength and faithfulness. Philippians 4:6-7 was particularly impactful, encouraging them to "translate" anxieties into prayers and "saturate" those prayers with thanksgiving, shifting focus to God's provision. Recognizing that anxiety—even regarding important things like family—can be a pathway to God, rather than a roadblock, is transformative. It is crucial not to dwell on self-reproach, but rather to embrace our vulnerability before God, seeing our anxious concerns turned into genuine communion with Him. This approach replaces self-reliance and control with trust and dependence upon God's love and power.
Step Two: Move…
We struggle to deal with unexplained, persistent anxiety which highlights a crucial point: physical well-being must be addressed first. As with Elijah in 1 Kings 19, God often attends to our physical needs before addressing spiritual concerns (Eating, drinking, sleeping in Elijah’s case when he wanted to commit suicide). A medical checkup to rule out conditions like heart arrhythmias or thyroid imbalances is a necessary first step. Don’t let a potential medical cause remain unexplored. You may simply need some sleep!
However, even without a clear trigger, faith remains essential. The anxiety itself, even the anxiety about the anxiety, can be brought to the Lord. 2 Corinthians 1:8-9 encourages sharing our burdens with others, seeking their prayers. This process has inherent value, strengthening trust in God, even if the root cause remains elusive.
This isn't about pinpointing a specific “what” to cast upon Jesus; it is about trusting Him with the experience itself. As you pray, you may discover that you can choose not to fully succumb to the anxiety. You can acknowledge, "My body is telling me to be anxious, but I don't have to fully comply." This builds resistance and even helps alleviate the anxiety's intensity, particularly when the cause is non-physical. 1 Peter 5:6-8 In-Context, “6 Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, 7 casting all your care upon Him, for He cares for you. 8 Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.”
If the anxiety is overwhelming, making it hard to focus on prayer, consider journaling. Write down your scattered thoughts and feelings, shaping them into a prayer, turning them into concrete words for communication with your Heavenly Father. This acts as a powerful tool to slow down, to intentionally communicate with the Lord and move out of self-focus into loving action toward others. Remember, God hears your cries, and your continued turning to Him amidst the uncertainty will bring you lasting peace.
Step Three: Humble yourself
The path to conquering fear and anxiety isn't found solely in readily recited verses like Matthew 6:25-34 or Philippians 4:6-7, though these offer comfort. These are like applying a balm to a wound; helpful, but not a cure. To truly overcome anxiety's grip, we must return to foundational truth. 1 Peter 5:6-7 reveals the key: "Humble yourselves, therefore, under the mighty hand of God, that he may exalt you in due time: Casting all your care upon him; for he careth for you."
Often, we jump to verse 7, "casting all your care..." But Peter's primary exhortation is "Humble yourselves." This is not a suggestion, but a command; the necessary precondition for receiving the comfort promised. Why? Because true casting of cares comes from acknowledging God's sovereignty – His absolute power and authority over all things – and our own position as His creatures. We are His servants, blessed to be His children.
Consider this: Can a servant, overwhelmed by burdens, confidently cast them upon his master unless the servant first recognizes the master's boundless capacity? Humility is the recognition of our dependence, our complete reliance on God. It is not a self-deprecating act, but an act of spiritual realism. It is the understanding that we are not God, and therefore, we cannot bear the weight of the world alone.
Humility opens the heart to receiving God's love in its fullness. Then, and only then, casting our cares becomes more than a mental exercise. It becomes a sincere expression of trust, born not out of a bargain ("If you do this, I will..."), but out of the knowledge of who God is: mighty, loving, and faithful. He is our refuge (Psalm 91); our shepherd (Psalm 23).
Therefore, before turning to passages promising peace, take time for:
1. Pause: Reflect upon the immensity of God; His power and love.
2. Confession: Honestly confess your anxieties, your lack of trust, and your disobedience, acknowledging your need for His mercy.
3. Humility: Humble yourself before Him, acknowledging your dependence.
4. Trust: Then, and only then, embrace the promises of scripture, knowing that His love supports you; and He will lift you up in His own time.
This isn't a quick fix. It is a change of heart, a fundamental shift in perspective. It is the pathway to abiding peace found only in complete surrender to our Lord. Ephesians 4:23 states, "and be renewed in the spirit of your mind” must come after Ephesians 4:22 taking off your old sin & before putting on the new man, Ephesians 4:24’s, opposite new replacement actions.
Step 4: The balm to soothe anxiety right now
Friends, I, like many of you, wrestle with anxiety. It weighs on my thoughts, actions, and relationships. We often turn to Philippians 4:6-9 for solace: "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus."
These verses offer comfort, but it's easy to miss the bigger picture. Paul's words aren't isolated advice, but part of a holistic response to conflict within the Philippians church (Philippians 4:2-3). He outlines a path to deeper peace, a path beyond mere symptom relief.
First, Paul urges them to rejoice (Philippians 4:4), not because the conflict is resolved, but because "the Lord is at hand" (Philippians 4:5). This joy springs from God's presence, preparing the heart for humility and grace instead of defensiveness.
Second, he encourages unwavering prayer: "In everything by prayer and supplication, with thanksgiving, let your requests be made known to God" (Philippians 4:6). Prayer, offered with gratitude, even amidst anxiety, unlocks the peace of God.
Third, Paul instructs them to focus on what is good: "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." (Philippians 4:8). By meditating on truth, virtue, and praiseworthy things, we align our minds with God's will.
Finally, Paul calls for imitation: "Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.” (Philippians 4:9). He exemplifies these principles – seeking God, praying earnestly, and focusing on good. His life reflects a deep relationship with the God of peace.
Notice the culmination: "the God of peace shall be with you." The peace of God is a gift, but the ultimate goal is a transforming relationship with the God of peace. It’s not merely about inner calm but a deep connection with the source of all peace.
Let us not settle for temporary peace but strive for lasting intimacy with the God who brings peace. Let us rejoice, pray, think on good things, and follow the example of Paul, so that the God of Peace may indeed dwell within us.
In counseling, we use passages that speak to:
1. Trusting God: Explore the sufficiency of Scripture (2 Timothy 3:16-17), and the attributes of God—His goodness, sovereignty, love, mercy; (Psalm 103:8, Psalm 136, Exodus 34). We help them see that fleeing from difficulties (Proverbs 28:1) is a sign of a lack of faith in God's power, mercy and protection.
2. Renewing the mind: (Romans 12:2; Philippians 4:8) We guide them to focus on truth, beauty, and virtue – what is excellent and praiseworthy! This helps to replace anxious thoughts with thoughts honoring the Lord.
Utilize the power and authority of the Word of God. Remember that the goal is not merely to reduce anxiety, but to glorify God in all things, even suffering. Help all to understand this, and they and us will find true and lasting peace in Him.
Brothers and sisters, anxiety is a common struggle, but the Bible offers a clear path to understanding and overcoming it. Today we distinguish between righteous concern and sinful worry, and explore God's remedies for anxious hearts. Often, the same words describe both, requiring careful discernment based on their context and effects.
When does concern become sinful worry? Sinful worry becomes unproductive, controlling, sleep-disrupting, and relationship-damaging. It robs us of hope, focusing on uncontrollable futures instead of present action and God's provision. Physical manifestations like a "spastic colon" can reveal the toll of chronic anxiety. (These are just examples and proper medical attention may be needed).
What desires fuel sinful worry? Two primary desires often drive anxious thoughts:
1. The over-desire for peace: This manifests as a fear of conflict or disruption of a preferred "easy" life. We try to control uncontrollable situations to maintain our desired sense of peace.
2. The desire for control: This focuses on preparing for every possible outcome through excessive planning and anticipating potential problems. This is an attempt to control what ultimately only God can control.
Both of these desires are rooted in an unhealthy distrust of God's sovereignty, goodness, power, and control over every situation. (Proverbs 3:5-6; Philippians 4:6-7; Matthew 6:25-34). They fail to acknowledge that God works all things for good to those who love Him. (Romans 8:28). Remember that a desire to control everything is an idol.
God's answers to sinful worry involve:
1. Repentance: Acknowledge that worry disregards God's sovereignty and goodness.
2. Addressing Underlying Desires: Identify the payoff your worry offers (peace, control), recognizing that these desires are misplaced.
3. Remembering God's Provision: (Matthew 6:25-34; Matthew 10:29-31) Trust in God's provision for every need.
4. Redirecting Energy: Focus on serving God in the present (Matthew 6:33). Don't let worry rob you of this crucial time and practice.
5. Recalling God's Faithfulness: Reflect on past trials and God's provision, strengthening your trust in His ongoing faithfulness.
6. Employing the "Dragon Slayer": (Philippians 4:6-9) Pray with thanksgiving, focusing on what is true, noble, right, pure, lovely, and admirable. Be actively involved in your daily duties (Philippians 4:9).
Even panic attacks don't change our core approach (Romans 6:12-13; 1 Corinthians 6:19-20). We counsel within the context of our larger framework. In extreme cases, we encourage the counselee to obey God's will despite their anxious physical response. Doing God’s will becomes a powerful antidote to anxiety. This doesn't diminish the gravity of the situation but instead demonstrates the power of trusting and obeying Christ even when our bodies would tempt us to run away.
Remember, the goal is not merely to eliminate anxiety, but to cultivate a deeper trust in God's sovereign love and care for every detail of your life. This is a transformation of the heart, a journey guided by God’s word and His Holy Spirit.
Step 5: Liberation!
Anxiety—that relentless worry, that thief of joy and paralyzer of action—afflicts us all. For some, it's a constant companion. Yet, even amidst the storm, God offers peace. Again, Philippians 4:6-7 provides a lifeline-grab it! Let us explore three essential truths:
1. You Are Not Trapped: Verse 6, "Be anxious for nothing," initially seems harsh. Yet, it's an invitation to freedom. Anxiety is a choice, not a sentence. We are not condemned to be anxious. (Romans 8:1). It is a sin because it displays a lack of trust in God and a vain attempt to control the uncontrollable. (Proverbs 3:5-6). Our anxieties often stem from fearing the loss of something—an idol of the heart—whether comfort, reputation, or success. (Matthew 6:24). Freedom lies in surrendering those idols, trusting God with our circumstances, and knowing that He works all things together for our good. (Romans 8:28).
This command is liberating! It offers hope, emphasizing that freedom from anxiety is possible.
2. Prayer Is Vital: Verse 6 continues, "...but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God." Prayer shifts our focus from our worries to God, the only one who truly controls our circumstances. The verse emphasizes three aspects of prayer: basic prayer, supplication (requests), and thanksgiving. Thanks giving underscores God's sovereignty. It acknowledges that He is in control, that even difficult circumstances serve His purposes, and that His plans are superior to our own. (Jeremiah 29:11; Isaiah 46: 10). Thanksgiving reminds us we are firmly in His hands. (Psalm 23:1, John 10:28)
3. Peace in the Storm, Not After: Verse 7, "And the peace of God, which surpasses all understanding, will guard your hearts and your minds through Christ Jesus." We often mistakenly believe God removes anxieties after we pray. But God's peace comes during the storm! This peace surpasses understanding precisely because we expect relief only after our circumstances change. (Isaiah 26:3). This exceptional peace comes from recognizing that our circumstances are ultimately beyond our control, trusting in the unfailing, providential hand of God, and therefore freeing ourselves to do what we can do. (Proverbs 16:3, and Proverbs 3:33).
Even Paul, writing from prison, experienced this peace. (2 Corinthians 11:23-29). Let us remember Paul's suffering and his ability to find rest and peace in the power and promises of the Lord. The difficult circumstances remain, but our response changes. Anxiety's root is internal—a lack of trust in God at its’ center. When we recognize and address this root issue, we can find the peace only God provides, allowing us to live boldly, trusting the Father to guide us and guard us.
Action Steps:
1. Renew your mind: Dispute negative thoughts with the truth found in God’s Word, giving it an interruption to put on the opposite correct way of thinking (Ephesians 4:22-24, Philippians 4:8).
2. Focus on God: Shift your focus from fear to God's unwavering love and protection, (1 Peter 5:6-8). Trust and relinquish all fears to Him through prayer (Philippians 4:4-6). Find peace by fixing your mind on Him, (Isaiah 26:3).
3. Identify triggers: Minimize anxiety-inducing activities or situations. Proverbs 4:23: "Above all else, guard your heart, for it is the wellspring of life." There is an importance of protecting your mental and emotional well-being by being mindful of what you expose yourself to.
4. Move forward: Learn from setbacks. Courageously face your fears step by step. When fear arises, shift your focus to the external world and to other people. Deuteronomy 31:6: "Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you." Have courage in the face of fear and use God's constant presence as a source of strength. Again, but this time read it out-loud…. Joshua 1:9: "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." For God supplies unwavering support.
5. Build relationships: Cultivate supportive, positive relationships.
Proverbs 17:17: "A friend loves at all times, and a brother is born for adversity." This highlights the importance of supportive relationships, especially during difficult times. Hebrews 10:24: "And let us consider how we may spur one another on toward love and good deeds." Mutual encouragement and support should be present in our faith communities.
6. Be patient: Growth is incremental. Trust God's timing. Remember God's abundant grace. Galatians 6:9: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." There is an importance in perseverance and trusting God's timing for the harvest of our efforts. 2 Peter 3:8: "But do not forget this one thing, dear friends: With the Lord a day is like a thousand years, and a thousand years are like a day." This reminds us of God's perspective on time and encourages patience in His plans. Lamentations 3:22-23: "Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness." This highlights the ever-present grace and mercy of God, encouraging us to trust in His abundant provision of strength, love, and peace.
God's Word provides abundant guidance for overcoming fear:
Deuteronomy 7:17-21: God reminds Israel (and us) not to fear their enemies. Remember His mighty acts—His power to deliver is unwavering!
Psalm 37: David encourages trust, delight, and patient waiting in the Lord.
Psalm 91: God offers refuge and protection to those who trust in Him. Fear has no place in His presence.
Proverbs 3:5-6: Trust in the Lord, acknowledge Him in all your ways, and He will direct your paths.
Remember: you are not alone. God offers abundant strength, hope, and strategies for overcoming fear and anxiety. Lean on the power of His Word and the gift of His Holy Spirit, and you will find the peace and freedom that surpasses understanding.
Home Work:
Study and meditate on Philippians 4:6-7.
Create list of how God has been faithful in the past. Keep reviewing it for encouragement in present needs.
If you highlight or underline your Bible (and you should) read through looking for those passages that are jewels of your encouragement. Center on the Psalms first.
Increase your time in prayer.
Study Romans 8:26-27 while asking God how the Holy Spirit helps us with our worry.